Can eating a chocolate bar can change you from a “hangry” monster to a calm and cheerful person? Are tantrums and bad behaviour in birthday party children caused by too much sugar. What does sugar do to the brain?
A few years ago, intermittent fasting, such as the 5:2 diet, became popular. And for good reason: they are an effective way to lose weight — if done properly. I’m a big fan of intermittent fasting, having practiced it for over 6 years now and it having been perhaps the biggest factor in my own weight-loss success story.