All in Habit change

Make one small change

f you only make one change, let’s make sure it is one that will really make a difference to your health and one that you can do easily. I’ve put together a short list of my favourite habits that I encourage my clients to embrace.

6 tips for successful habit change

So…it’s the old New Year resolutions time again! Will this year be like so many others where you set out with great resolve - only to find yourself no longer going to the gym, or avoiding sugar and alcohol? How can you make this year different and really make a permanent change?