A few years ago, intermittent fasting, such as the 5:2 diet, became popular. And for good reason: they are an effective way to lose weight — if done properly. I’m a big fan of intermittent fasting, having practiced it for over 6 years now and it having been perhaps the biggest factor in my own weight-loss success story.
Nutritional therapy and lifestyle medicine aims to identify the root cause of ill health and to support the body towards healing and optimal health.
Find out how I can help you: