Gut healing: an essential element of nutritional therapy

Gut healing: an essential element of nutritional therapy

Problems in our gut can cause more than just tummy troubles; they can be a root cause behind many chronic health issues. Gut imbalances have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea?and scientists keep finding more links. A gut healing program is central to effective nutritonal therapy.

My plan for enjoying the seasonal festivities

My plan for enjoying the seasonal festivities

It’s funny how we look forward to enjoying the forthcoming festivities and yet often over-indulgence means that instead of enjoyment we can suffer bloating, nausea, a sore-head and a feeling of guilt! Perhaps it is a mind-set issue? “If I haven’t eaten and drunk to excess I can’t have had fun”? Or that the stress of organising it all and/or putting up with relatives we can’t stand forces us to resort to comfort food and alcohol? Here’s my plan for enjoying myself but still feeling good.