f you only make one change, let’s make sure it is one that will really make a difference to your health and one that you can do easily. I’ve put together a short list of my favourite habits that I encourage my clients to embrace.
A few years ago, intermittent fasting, such as the 5:2 diet, became popular. And for good reason: they are an effective way to lose weight — if done properly. I’m a big fan of intermittent fasting, having practiced it for over 6 years now and it having been perhaps the biggest factor in my own weight-loss success story.
As someone who struggled to lose weight and keep it off for many years before finally finding success, I understand only too well the difficulties people face in controlling their weight. I have coached many clients to successfully lose weight and keep it off. Here are my 10 key tips for successful weight maintenance.