All tagged Weight loss

Make one small change

f you only make one change, let’s make sure it is one that will really make a difference to your health and one that you can do easily. I’ve put together a short list of my favourite habits that I encourage my clients to embrace.

10 tips on how to lose weight and keep it off

As someone who struggled to lose weight and keep it off for many years before finally finding success, I understand only too well the difficulties people face in controlling their weight. I have coached many clients to successfully lose weight and keep it off. Here are my 10 key tips for successful weight maintenance.