All tagged Habit change

Make one small change

f you only make one change, let’s make sure it is one that will really make a difference to your health and one that you can do easily. I’ve put together a short list of my favourite habits that I encourage my clients to embrace.

6 tips for successful habit change

So…it’s the old New Year resolutions time again! Will this year be like so many others where you set out with great resolve - only to find yourself no longer going to the gym, or avoiding sugar and alcohol? How can you make this year different and really make a permanent change?

10 tips on how to lose weight and keep it off

As someone who struggled to lose weight and keep it off for many years before finally finding success, I understand only too well the difficulties people face in controlling their weight. I have coached many clients to successfully lose weight and keep it off. Here are my 10 key tips for successful weight maintenance.