Are you constantly tired? Wake up feeling like you need another 8-hours sleep? Or just find you lack stamina? A few changes in your eating and lifestyle habits could make a big difference.
As someone who struggled to lose weight and keep it off for many years before finally finding success, I understand only too well the difficulties people face in controlling their weight. I have coached many clients to successfully lose weight and keep it off. Here are my 10 key tips for successful weight maintenance.