Can eating a chocolate bar can change you from a “hangry” monster to a calm and cheerful person? Are tantrums and bad behaviour in birthday party children caused by too much sugar. What does sugar do to the brain?
When we feel a bit low, we usually think it must be something to do with stresses and strains of life, perhaps we feel (or are told) we need to change our mental attitude. However, there are several nutrition and lifestyle factors that can affect mood and some small tweaks here may reap great benefits.