Beetroot soup not only looks and tastes wonderful but beetroot has many health benefts, that’s why I have chosen it for my home page photo. Now try my recipe!
Can eating a chocolate bar can change you from a “hangry” monster to a calm and cheerful person? Are tantrums and bad behaviour in birthday party children caused by too much sugar. What does sugar do to the brain?
More and more people are choosing to avoid gluten. When asked, proponents often claim that they feel better for it, or simply that they feel it is a healthier option. On the other hand, dieticians and doctors tend to look unfavourably on such practice unless a person has a demonstrable gluten intolerance. So, should you be avoiding gluten?
Problems in our gut can cause more than just tummy troubles; they can be a root cause behind many chronic health issues. Gut imbalances have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea?and scientists keep finding more links. A gut healing program is central to effective nutritonal therapy.
A few years ago, intermittent fasting, such as the 5:2 diet, became popular. And for good reason: they are an effective way to lose weight — if done properly. I’m a big fan of intermittent fasting, having practiced it for over 6 years now and it having been perhaps the biggest factor in my own weight-loss success story.
As someone who struggled to lose weight and keep it off for many years before finally finding success, I understand only too well the difficulties people face in controlling their weight. I have coached many clients to successfully lose weight and keep it off. Here are my 10 key tips for successful weight maintenance.