Lisa, Gloucestershire

I would just like to thank Caroline very much for her nutritional help. I personally do a lot of exercise, but struggle to keep my weight under control, hence asking Caroline for advice. She has given me a completely new way to eat, previously I was fixated by calories, which lead me down the path of eating processed food. I now do not look at a calorie and eat fresh food the majority of the time. I have had about 5 sessions with her, each session she has taken a scientific approach, has been very non judgmental when I have fallen off the wagon, and managed to get me back on track. I now have more energy and love not having to be dictated to by calories.